Individual Therapy
“The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light.”
–S. Ajna
Life has been cycling in this spiral for far too long.
You can’t live like this one more day.
Your friends and family don’t understand the pain you feel.
Stuffing it down and keeping it inside isn’t working anymore.
You ask yourself, “What am I doing wrong? Is this normal?”
Your life looks like a 1000-piece puzzle; and no matter how you try, none of the pieces seem to fit.
What happened to feeling like YOU?
Instead, you feel overwhelmed… frustrated… utterly exhausted.
Lying awake each night, your mind races. You probably can’t remember the last time you had a restful night’s sleep.
With each passing day, you grow more and more detached from yourself.
Your truth? Distant. Your internal dialogue? Lost. You look in the mirror and don’t even recognize the person looking back.
Do you find yourself second-guessing everything in your life: your choices, your relationships… even your future? That’s understandable when you’re no longer sure you have what it takes to achieve your dreams.
Something must change… and NOW!
Stress and debilitating pain have been guiding your journey, so you’ve not had a clearly mapped path with a desired destination. It’s no surprise that anxiety and depression dominate your days.
As a result, you probably lack motivation, even for activities you once loved. Out of control, tired, and hopeless, you struggle to know where to turn.
Maybe you’re feeling a shift these days… as anger and frustration give way to determination.
It’s time to chart a new course.
A fulfilled, peaceful life is possible. You’re probably asking yourself, “Yeah, but how? What do I change? Where do I even start?”
Here’s what we’ll do to get you back on track… to feeling like you again… to reclaiming your life!
We will explore and identify behavior patterns that are holding you back.
To begin healing, you must know what got you here. So, that’s where we’ll start.
We will create a guide map that identifies trauma, how it has affected you: your core beliefs, values, and experiences.
Therapy will help you develop insight and awareness into your pain, values, address negative thought and behavior patterns, and confront your inner critic.
We will release your authentic voice.
As we engage in nonjudgmental discussion, you’ll be heard and listened to – to release your energy through dynamic self-reflection and feedback.
Talking to a licensed therapist works. By having a safe, comfortable, nonjudgmental, and confidential space to share your thoughts and experiences, you take back your power. In our work, you will confront what hasn’t been working, identify healthy core beliefs, and build a strong foundation that supports who you were meant to be.
You will gain a variety of coping skills.
You will learn mindfulness techniques and effective coping strategies to establish safety, feel calm, instill hope, and promote peace within.
My approach values the unique story that has brought you to this life-changing moment. From the first session, we decide what treatments fit you best. Explore therapeutic yoga, work with a certified therapy dog, or try EMDR to heal from trauma, essential skills and tools are gleaned for leading a healthier and more fulfilled life.
We will set you up for future success by creating a plan of actual solutions.
Therapy helps you cope with all of life’s challenges, large and small. You can explore grief, anxiety, life transitions, trauma, abuse, or changes in your life that cause pain in a safe and supportive space.
I will teach you real lifelong skills that are grounded in science to get through these tough issues. Skills such as biofeedback, breathing, structured goal setting, mind-body awareness, assertive communication, meditation, relaxation strategies, and so much more!
We structure your therapy to clarify your goals – authentic, realistic, achievable.
Therapy is an ongoing learning process that takes shape over time. Throughout our work together, you will learn innovative approaches to solve problems, improve communication skills, and discover new ways to manage stress and anxiety as they occur.
You might be thinking, “How long will it take?”
The truth is that it looks different for everybody. You are unique, as is your therapy. Individuals like you frequently come to therapy seeking brief help for issues such as sleep and anxiety. Often, a client begins to explore the root of their anxiety and sleep patterns, such as childhood trauma or abuse, and we treat the symptoms resulting from trauma.
Regardless of what is bringing you to therapy, be proud of your work to reach this moment.
NOW is your moment!
Let me walk with you and guide you to your light.
Are you ready to regain your confidence?
Are you ready to discover your power?
Are you ready to live the life you deserve?
I know you have the courage to climb this mountain and reach your inner summit… and I know you’re ready to brave the trek!
I am here for you. Reach out today, and let’s schedule your free 20-minute consultation: (970) 639-0686.